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In this video, Jon Kabat-Zinn shares how mindfulness and meditation can move us beyond stress and anxiety and address issues of health and healing — “all” we need to do is exercise the muscle of awareness. Eileen Fisher and Jon Kabat-Zinn engage in a conversation about mindfulness, meditation practice, and the benefits of bringing more conscious awareness into our lives.

Recommended Resources

  • Our minds can be hijacked: the tech insiders who fear a smartphone dystopia by Paul Lewis Google, Twitter and Facebook workers who helped make technology so addictive are disconnecting themselves from the internet. Paul Lewis reports on the Silicon Valley refuseniks alarmed by a race for human attention View Resource
  • Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Dan Goleman and Richie Davidson View Resource
  • Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright View Resource
  • Awakening Joy for Kids by James Baraz and Michele Lilyanna James Baraz shares the practices for adults—parents, caregivers, and teachers. Michele Lilyanna offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she’s used herself in the classroom and at home. View Resource

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