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Mindful Path to Self-Compassion by Christopher Germer

Posted by Virginia Hilliard

Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions is one of my favorite books on mindfulness and self-compassion. Dr. Christopher Germer has a wise, insightful way of explaining the fundamentals of learning to bring a kind attention to our experience, and deepen our capacity to increase our skills of mindfulness.

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