Leadership posts
Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline Snel
Posted by Virginia Hilliard
This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.