Leadership posts

Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline Snel

Posted by Virginia Hilliard

This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Back to News

Comments are closed.