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Jon Kabat-Zinn on Shifting from Doing to Being: Mindfulness as a Radical Act

Posted by Virginia Hilliard

In this video, Jon Kabat-Zinn shares how mindfulness and meditation can move us beyond stress and anxiety and address issues of health and healing — “all” we need to do is exercise the muscle of awareness. Eileen Fisher and Jon Kabat-Zinn engage in a conversation about mindfulness, meditation practice, and the benefits of bringing more conscious awareness into our lives.

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