The Mindful Day: Author Talk, The Power of Mindfulness

May 24 2018, 7:30am EST

Bethesda, MD

May 24, 2018

Bethesda Chamber of Commerce

7910 Woodmont Avenue, Suite 1204, Bethesda, MD

Registration: Find details here.

Description: Please join Laurie Cameron at Bethesda Chamber of Commerce for an author talk on the power of mindfulness Laurie’s new book, The Mindful Day: How to Find Focus, Calm and Joy From Morning to Evening.

The Mindful Day is designed for busy professionals looking to integrate mindfulness into their daily lives, this step-by-step guide draws on contemplative practice, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.

In the book, Founder of PurposeBlue and noted mindfulness expert, international teacher and business leader Laurie J. Cameron – a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules — from waking up to joy, the morning commute, to back-to-back meetings and evening dinners – show how mindfulness practice can help you navigate life’s complexity with mastery, clarity and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace – and a life of deeper purpose and joy.

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