Meditation and Mindfulness Talk: Cultivating Inner Compassion

Chevy Chase, Maryland

3838 Northampton St NW, Washington, DC 20015

Registration: Drop-in Class, learn more here.

Description: Join Laurie at Circle Yoga in Chevy Chase for Meditation class at 7:00 pm. The class will enjoy sitting and walking meditation, followed by a meditation talk. The topic will be on cultivating kindness and compassion for ourselves in difficult times. An optional newcomers orientation will start at 6:15 pm.