Videos

2.16.18

In this video, Jon Kabat-Zinn shares how mindfulness and meditation can move us beyond stress and anxiety and address issues of health and healing — “all” we need to do is exercise the muscle of awareness. Eileen Fisher and Jon Kabat-Zinn engage in a conversation about mindfulness, meditation practice, and the benefits of bringing more conscious awareness into our lives.

9.26.17

The Space Between Self-Esteem and Self Compassion: Kristen Neff at TEDxCentennialParkWomen

9.5.17

A beautiful way to illustrate mindfulness to kids is making a Mindfulness Jar, or Calming Jar. I made these in the elementary schools with kids- they are a tangible way to show our swirling thoughts and emotions- which is normal - and what happens when we allow our mind and body to settle by breathing. Read instructions for making these on the blog here.

6.13.17

A fresh video that illustrates the science behind meditation, neuroplasticity and the impact on our brain.

4.30.14

A brief and easy-to-understand explanation of mindfulness and being present in our own lives.

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