Laurie Cameron discusses her book "The Mindful Day: Practical Ways to Find Focus, Calm, and Joy" at the beloved Washington D.C. bookstore, Politics & Prose. Laurie reveals the backstory of her book and answers questions and comments toward the end.


In this video, Jon Kabat-Zinn shares how mindfulness and meditation can move us beyond stress and anxiety and address issues of health and healing — “all” we need to do is exercise the muscle of awareness. Eileen Fisher and Jon Kabat-Zinn engage in a conversation about mindfulness, meditation practice, and the benefits of bringing more conscious awareness into our lives.


The Space Between Self-Esteem and Self Compassion: Kristen Neff at TEDxCentennialParkWomen


A beautiful way to illustrate mindfulness to kids is making a Mindfulness Jar, or Calming Jar. I made these in the elementary schools with kids- they are a tangible way to show our swirling thoughts and emotions- which is normal - and what happens when we allow our mind and body to settle by breathing. Read instructions for making these on the blog here.


A fresh video that illustrates the science behind meditation, neuroplasticity and the impact on our brain.

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