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3 Ways to Make Stress Your Friend (Fit Bottomed Zen)

Posted by Laurie J Cameron

Original article written by Laurie J. Cameron. Published February 7th 2019 on Fit Bottom Girls. 

Stress fills the mind with negative emotions that prevents us from achieving mindfulness.  Here are 3 steps to help you clear the mind and give you a more positive approach to thinking.

 

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