Richard “Capt’n” Henderson and Sherilyn Colleen speak with Laurie Cameron, author of, “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” and founder/CEO of PurposeBlue. Subjects discussed include:

• How to find calm and focus when work and life are busy
• How mindfulness increases our capacity for self-awareness
• How we can pay better attention to the feeling of being overwhelmed, and how we can determine the causes and make improvements