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Podcast: Achieve Work-Life Balance with Guest Laurie Cameron, Home Business Podcast

Posted by Laurie J Cameron

Richard “Capt’n” Henderson and Sherilyn Colleen speak with Laurie Cameron, author of, “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” and founder/CEO of PurposeBlue. Subjects discussed include:

  • How to find calm and focus when work and life are busy
  • How mindfulness increases our capacity for self-awareness
  • How we can pay better attention to the feeling of being overwhelmed, and how we can determine the causes and make improvements

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