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Feeling Overwhelmed? Here’s How to Get Through the Workday (Harvard Business Review)

Posted by Laurie J Cameron

If you have been feeling overwhelmed during the work day, you are not alone. The next time you feel overcome by negative thoughts or emotions, know there are strategies you can use to stabilize your mind and regain focus. Try blocking time to accomplish a goal, connect with a friend, or step outside for a walk in nature to refresh your mind and body.

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You know those days when it feels as though life is kicking you in the teeth? You get an unexpected bill for hundreds of dollars. You lose concentration and back into a parked car. You have a fight with your partner. You’re called into preschool because your child has been misbehaving. A beloved relative keeps forwarding you conspiracy theories, and you can’t take it anymore.

We all have those days. And yet we still need to get things done. Here are some tips for pushing through. When handled right, work can have a grounding effect that can help with whatever life is throwing at you...Continue reading the full article on Harvard Business Review posted by Alicia Boyes on November 2, 2020. 

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