Harnessing the Upside of Stress (Money for Lunch)
Posted by Laurie J Cameron
Original article written by Laurie Cameron for Money for Lunch. Published February 22, 2018 on Money for Lunch.
Stress is often viewed as something negative but when responding to stress with certain skills it can be transformed into something positive. We have conditioned patterns in the mind when dealing with stressful situations that prevent the brain's ability to fully perform. With mindful meditation you can learn to focus your attention on the present and help reduce the negative symptoms from anxiety and stress.