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Podcast: The Mindful Day with Guest Laurie Cameron, Money for Lunch Podcast

Posted by Laurie J Cameron

Bert Martinez and I discuss important topics in my book "The Mindful Day Practical Ways to Find Focus, Calm, and Joy from Morning to Evening".

Topics include:

  • Mindful techniques to practice in the workplace
  • How to use mindfulness to help cope with stress and fear
  • Importance of mindfulness as a leader

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