Podcast: The Mindful Day with Guest Laurie Cameron, Money for Lunch Podcast
Posted by Laurie J Cameron
Bert Martinez and I discuss important topics in my book "The Mindful Day Practical Ways to Find Focus, Calm, and Joy from Morning to Evening".
- Mindful techniques to practice in the workplace
- How to use mindfulness to help cope with stress and fear
- Importance of mindfulness as a leader