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Stressed? Distracted? Overwhelmed? Exhausted? Try Mindfulness “Unplugged!” (30 Seconds)

Posted by Laurie J Cameron

Original article written by Laurie J. Cameron. Published March 3rd 2018 on 30 Seconds. 

Focus in on yourself and your surroundings, pay attention to your emotions, and know when to take a break with these 3 useful techniques.

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