You exercise your body, but how do you work out your mind? Are you always multi-tasking or thinking about what’s next? Mindfulness is the key to quieting the mind and bringing focus for the forefront. Just a few minutes a day of mindfulness practice can provide benefits. These include relaxation, better control of emotions, and greater self-awareness. On this episode, Deloitte Well-being leader Jen Fisher discusses strategies for strengthening your mind with author, speaker and leading voice on mindfulness and meditation, Laurie J. Cameron,.